Colombia produce una gran variedad de frutas tropicales gracias a su excelente ubicación geográfica. Ubicada en la zona ecuatorial del continente, goza de luz solar durante todo el año y condiciones óptimas para su cultivo. Conozca más sobre las frutas más populares de cada región.
El aguacate, una de las frutas tropicales más codiciadas en la Región Andina
Una composición con los elementos más representativos de la Región Andina.
Considerado un superalimento por su gran cantidad de nutrientes, como el ácido fólico y las vitaminas B6 y E, el aguacate también se considera una fruta baja en azúcar. De las frutas tropicales, es quizás la única con un alto contenido de ácidos grasos monoinsaturados. Este es uno de sus grandes beneficios, ya que consumir este tipo de grasa ayuda a reducir el colesterol y los triglicéridos, reemplazando las grasas saturadas. Es una de las muchas frutas que crecen en Colombia por temporada.
Generalmente se consume en ensaladas, ceviches e incluso batidos de frutas saludables.
Sobre la Región Andina
La Región Andina se extiende por el centro del país. Está compuesta por 10 departamentos, estados o subregiones: Antioquia, Boyacá, Caldas, Cundinamarca, Huila, Norte de Santander, Quindío, Risaralda, Santander y Tolima. Es la región más poblada de Colombia y recibe su nombre de los Andes, el segundo sistema montañoso más alto del mundo, con una extensión de 8.900 km que atraviesa gran parte del continente sudamericano. Sus tierras altas, valles, volcanes y mesetas albergan diversos ecosistemas que albergan miles de especies de fauna y flora.
Otras frutas colombianas que crecen en la región son: uchuva, tomate de árbol, maracuyá, granadilla, sandía, melón, guayaba y una variedad de otras frutas tropicales.
Activities you can do in the region
- Enjoy a hot air balloon ride with Globos Colombia in the Coffee Cultural Landscape that was declared a World Heritage Site by UNESCO.
- Try mountain tourism in Los Nevados National Natural Park. Encounter the fauna and flora of the moors and different mountain ecosystems on your hike.
- Dare to paraglide through one of the most beautiful landscapes of Colombia at 1554 meters high in the Chicamocha Canyon.
Gulupa, one of the main exotic fruits in the Pacific Region
The gulupa and other representative elements of the Pacific Region.
One of the most unique fruits that grow in Colombia, which is also known as "purple passion fruit." It is a slightly acidic fruit with a delicious flavor and aroma. It boasts fantastic antioxidant properties, helping reduce high blood pressure and improve digestive function. It does not belong to a “fruits in season” calendar, since it grows year-round.
Being one of the most delicious exotic fruits, it is ideal for healthy fruit smoothies, cocktails, desserts, and jams.
The charm of the Pacific Region and tropical fruits
Located in the west of the country, the Pacific Region includes the departments or subregions of Chocó and the coastal area of Valle del Cauca, Cauca and Nariño. It borrows its name from the Pacific Ocean which it borders to the west. This region of Colombia is celebrated for being the home of the Afro-Colombian and Indo-American populations of the country. For this reason, the Colombian Pacific is one of the most culturally expressive regions, reflected in its music, gastronomy, crafts, hairstyles and celebrations.
On the other hand, it is one of the most biodiverse regions in the world. Its great ecology, water supply and wealth of forests make it home to large natural national parks.
The tropical fruits that occur in the region are chontaduro, borojó, loquat and sapodilla, among others.
In addition to enjoying the tropical fruits of this region, you can also try these activities
- From August to November you can enjoy the wonderful spectacle of seeing humpback whales migrate to the Pacific Ocean.
- Find wonderful creatures like the whale shark and other species diving in the Malpelo Fauna and Flora Sanctuary.
- Enjoy the best musical, gastronomic and cultural exhibition of this region every August at the Petronio Álvarez Festival in Cali.
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The pineapple is the queen of the tropical fruits in the Caribbean Region
Pineapple is one of the most representative tropical fruits of the Colombian Caribbean.
Pineapple is one of the most popular Colombian fruits for its refreshing and sweet flavor. Due to the amount of bromelain it has, it is excellent for stimulating digestion. Furthermore, it has diuretic and detoxifying properties due to its high content of water and fiber. It is a fruit with little caloric content, and for this reason it is a key element of many dietary regimens. It is rich in vitamin C and essential minerals.
Like other tropical fruits, it is versatile in almost every culinary application, such as sauces, fruit skewers, juices and compotes. It belongs to a special group of Colombian fruits that are produced by region, as it is not only found in the Caribbean region, but also in the Andean and the Pacific as well.
Get to know the Caribbean Region
Located in the north of the country, this region is made up of the subregions of Atlántico, Bolívar, Cesar, Córdoba, La Guajira, San Andrés and Providencia, Magdalena and Sucre. It bears his name because it borders the Caribbean Sea to the north. It comprises a diversity of ecosystems ranging from dry to humid forests. The flora in the region is very exotic and ranges from beautifully colored corals to species such as mangroves. In the same way, the Caribbean Region comprises a wide variety of climates that can range from warm on the beach to temperate in the mountains. For this reason, the cultivation of other tropical fruits such as tamarind, corozo, banana and papaya, among other types of fruits, is possible.
Have fun with these activities in the Caribbean Region
- Practice kitesurfing and windsurfing in Cabo de la Vela in La Guajira and enjoy the beautiful landscapes of the region that offer a mix between beach and desert.
- Enjoy all that Sierra Nevada de Santa Marta has to offer: beaches, ecotourism and bird watching all in one of the most sacred places in the region.
- Be sure to visit the beautiful colonial streets of Mompóx, better known as "the town where time stood still" where you can buy beautiful handicrafts.
Pitahaya or the dragon fruit, one of the exotic fruits of the Amazon Region
A collage of the most representative elements of the Amazon region.
This fruit is also known as "the queen of the night" because its flowers open at night, giving off a pleasant and powerful aroma. Of the fruits that grow in Colombia, the pitahaya is quite popular for its medicinal properties which aid in intestinal transit (even sometimes as a laxative) and digestive. In addition, it has diuretic properties and a high content of fiber, minerals and vitamins.
It can be consumed by scooping out the pulp directly with a spoon or in healthy fruit smoothies.
Although dragon fruit grows almost throughout the year, it belongs to the fruits in season category, dictating that it produces more in some months than in others. For example, in the first half of the year, you can get it only in April and June. In the second half, it is available from July to November.
The great treasures of the Amazon Region
Located in the extreme south of the country, this region comprises around 40% of the Colombian territory, and is the least inhabited in the country. The subregions that are part of the Amazon Region are: Amazonas, Caquetá, Guainía, Guaviare, Meta, Putumayo, Vaupés and Vichada. It is a territory with vast forestry and hydrographic value. As its name suggests, it is home to the longest and largest river in the world, the Amazon River.
Due to the great extent of its jungle, this region is also known as "the lung of the world". Consequently, very exotic mammals such as the pink river dolphin, the manatee, the jaguar and the giant otter are also found here.
Other exotic fruits that grow in the region are the arazá, the copoazú, the lulo and the azaí, among others.
In addition to consuming different types of fruits, you can marvel at these activities
- Fly over the imposing landscape of the Serranía del Chiribiquete National Natural Park, declared a World Heritage Site by UNESCO.
- Immerse yourself in the biodiversity of Leticia’s fauna and flora, and in the different tourist activities you can enjoy there.
- Go on a river expedition to the beautiful Mavecure hills in Guainía and discover the wonderful river star where 4 rivers converge.
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Mango, one of the tropical fruits of the Orinoquía Region
Mango is one of the richest fruits in Colombia.
There are many varieties of mango that can be differentiated by color, shape, pulp and flavor. It is one of the most consumed tropical fruits in the world, not only for its rich flavor but for the large amount of nutrients and vitamins it provides. It is recommended to strengthen the heart as it helps prevent cardiovascular disease.
To the surprise of many, it is one of the low sugar fruits you can find. For this reason, it is a very versatile fruit that can be integrated into different types of cuisine; from ceviches and sauces for meat products, to desserts and even fruit skewers.
Discover the Orinoquía Region and other tropical fruits
This region is located in the eastern part of the country and includes the Arauca, Casanare, Meta and Vichada subregions. In the country it is also known as the "eastern plains" because it is characterized by being a great plain. The region is crossed by the Orinoco River basin, one of the longest rivers on the continent for which the region bears its name.
The region has a climate between warm and dry with savanna vegetation, which presents a varied fauna. Other tropical fruits that grow in the region are lemon, tangerine and soursop.
Activities that will surprise you in this region
- Dare to know Caño Cristales, better known as "the river of seven colors" due to the beautiful hues that its aquatic flowers display when exposed to the sun
- Atrévete a escalar la Sierra Nevada del Cocuy, el glaciar más grande de Colombia con 18 picos cubiertos de nieves perpetuas.
- Descubra la maravilla del glamping en medio de una reserva natural remota llena de vida salvaje en el campamento de lujo Cocora Camp.
Atrévete a probar las frutas tropicales de Colombia y déjate envolver no sólo por sus propiedades nutricionales, sino por el encanto de las regiones de donde provienen.
